While we try to stay on top of healthy eating, it can be a challenge to keep up with the information coming at us from so many different sources. On top of that the thinking changes often on exactly what is good and bad for us.
However, one thing that never seems to change is something our mothers have been telling us for years...
"Eat your vegetables."
Lucky for me I enjoy most vegetables.
Although, I must admit, kale was something I had never even tried until just a few years ago.
I've since made it into chips and salads. Since I know it is supposed to be super good for us, I am working on cultivating a LOVE for it. So far, I think my favorite way to eat it is torn into small pieces in a soup. I think it's the texture that is taking some getting used to.
But, since it does well in my garden, I am continuing my search for ways to incorporate it into my diet.
Recently I came across this idea from P. Allen Smith and decided to give it a try.
But, since it does well in my garden, I am continuing my search for ways to incorporate it into my diet.
Recently I came across this idea from P. Allen Smith and decided to give it a try.
I am now finding it very easy to do something else our mom's were good at... sneaking vegetables in any way they could.
A sprinkling of kale super green powder in my smoothie doesn't alter the taste yet makes me feel super good about eating my greens.
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If you are a fan of kale, what is your favorite way to prepare it?
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